تأثیر فعالیت بدنی بر حافظۀ کاری محصلان پسر پوهنحی تعلیم و تربیه پوهنتون هرات
DOI::
https://doi.org/10.58342/ghalibMj.V.2.I.2.8کلمات کلیدی:
کارکردهایی اجرایی, حافظۀ کاری, فعالیت بدنیچکیده
زمینه و هدف: یکی از بخش‌های مهم کارکردهای اجرایی، حافظه ای کاری است. حافظهای کاری و وظایف مرتبط با آن توسط قشر پیشپیشانی و قشر پیشانی مغز کنترل می‌شوند. تحقیقات نشان داده است که فعالیت بدنی، کارکردهای اجرایی مغز، خصوصاً عملکرد حافظهای کاری را افزایش می‌دهد. تحقیق حاضر به بررسی تأثیر فعالیت بدنی بر حافظهای کاری محصلان پسر پوهنحی تعلیم و تربیه پوهنتون هرات میپردازد.
روش بررسی: در این مطالعه با استفاده از آزمون حافظهای کاری اِن-بک (N-back 2) 45 نفر افراد فعال و 57 نفر افراد غیر فعال محصلان پسر دورهای لیسانس پوهنحی تعلیم و تربیه مورد آزمون قرار گرفتند. دادهها با استفاده از spss نسخهای 26 مورد تجزیه و تحلیل قرار گرفتند.
یافته‌ها: تحقیق حاضر تفاوت معناداری را در افراد فعال و غیرفعال در آزمون حافظهای کاری نشان داد .(p≤0.05)افرادی که فعالیت بدنی داشتند نسبت به افرادی که فعالیت بدنی نداشتند، عملکرد بهتر در حافظهای کاری از خود نشان دادند.
نتیجه‌گیری: داشتن فعالیت بدنی منظم تأثیر بیشتری در افزایش حافظهای کاری محصلان پسر دورهای لیسانس دارد؛ بنابراین پیشنهاد می‌شود که افراد به‌خاطر بهتر شدن حافظهای کاری خود حداقل سه تا پنج جلسه در هفته فعالیت بدنی منظم داشته باشند.
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